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OVERCOMING LONELINESS (1)

When experiencing loneliness, the idea of reaching out for help may seem impossible. REACH OUT FOR SUPPORT. It’s also important to reach out for help if you cannot handle your loneliness alone or if you are using unhealthy ways to cope with loneliness such as, drinking too much, overeating, or engaging in other unhealthy behaviourContinue reading “OVERCOMING LONELINESS (1)”

LET’S TALK ABOUT LONELINESS (4)

The first step to recognizing the signs of loneliness is to ask yourself few questions. Take a moment alone and be true to your feelings, then ask yourself these questions. • Am I happy with myself? (depends on your response which will prompt further questions or not) • How is my relationship with others? DoContinue reading “LET’S TALK ABOUT LONELINESS (4)”

LET’S TALK ABOUT LONELINESS (3)

Loneliness can cause depression and if it lingers for a long time, it can lead to premature death. The need for human connection is a fundamental part of human life. Loneliness is different for everyone. The reason someone feels lonely differs from why the other person feels lonely. Loneliness is a response to the need to belong. There are two interestingContinue reading “LET’S TALK ABOUT LONELINESS (3)”

LET’S TALK ABOUT LONELINESS (2)

There are a few reasons SOME individuals get lonely. A portion of the reasons are recorded underneath. ☹️Being rejected ☹️Change of a new job or school. ☹️Racism☹️Move to another country. ☹️Away from family or adored one.☹️Separation from parents.☹️Absence of companions or friend. ☹️Victim of bully.☹️Encountering loss. ☹️They don’t have the friendship ☹️Old age ☹️Being distant from everyone else in a particular season,Continue reading “LET’S TALK ABOUT LONELINESS (2)”

LET’S TALK ABOUT LONELINESS (1).

Just like sadness, anger, happiness, laughter, Loneliness is part of human experience and it is okay to feel lonely sometimes.Loneliness is a normal human experience, but when left unchecked it can affect your mental well-being. Have you ever been in a relationship but still felt lonely? Or you are in a group of people, but stillContinue reading “LET’S TALK ABOUT LONELINESS (1).”

MY LONELY WORLD (FINAL PART).

I watched my siblings venture out to take part in a football match. My sister is enthusiastic about photography and I’m left alone. I used to be social with a great deal of companions, particularly with the other gender since I’m female. However, when I attempt to be companions with the male; the words theyContinue reading “MY LONELY WORLD (FINAL PART).”

MY LONELY WORLD (1)

There was a feeling of gratitude as I glanced through the window as I sat inside the plane and watched the clouds patterns. The congregation of the clouds dominated the sky. The sky became a dance floor for the clouds. Vagrant white, few puffy, pregnant gray, Thick, Weighty, Huge, uncommunicative as they move freely inContinue reading “MY LONELY WORLD (1)”

LETTING GO IS A FUNDAMENTAL PROCESS IN LIFE.

Letting go is a fundamental process in life. Just like a garden with fruits does not grow by the command of humans, but grows when it is nurtured by humans and bears fruits. When these fruits are grown, ripe and not harvested, they drop on the ground and give way for new ones to sprout.ItContinue reading “LETTING GO IS A FUNDAMENTAL PROCESS IN LIFE.”

OVERCOMING YOUR FEAR THROUGH MINDFULNESS.

PRACTICE MINDFULNESS: Mindfulness is the act of focusing your attention at the present moment by acknowledging everything going on with your breathe. It is a moment of acknowledging and accepting the moment. Why practice gratitude meditation when in fear? Meditation brings an atmosphere of peace and calm, which is healthy for your well-being. Before practicingContinue reading “OVERCOMING YOUR FEAR THROUGH MINDFULNESS.”

OVERCOMING YOUR FEAR (5).

GRATITUDE: Gratitude is another way to overcome fear. Gratitude makes you focus on the things you have at the moment rather than being afraid of what will happen in your life or in the future. Gratitude makes you value the little things you have in life which you usually take for granted such as breath,Continue reading “OVERCOMING YOUR FEAR (5).”