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LET’S TALK ABOUT LONELINESS (4)

The first step to recognizing the signs of loneliness is to ask yourself few questions. Take a moment alone and be true to your feelings, then ask yourself these questions. • Am I happy with myself? (depends on your response which will prompt further questions or not) • How is my relationship with others? Do […]

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LET’S TALK ABOUT LONELINESS (3)

Loneliness can cause depression and if it lingers for a long time, it can lead to premature death. The need for human connection is a fundamental part of human life. Loneliness is different for everyone. The reason someone feels lonely differs from why the other person feels lonely. Loneliness is a response to the need to belong. There are two interesting […]

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LET’S TALK ABOUT LONELINESS (2)

There are a few reasons SOME individuals get lonely. A portion of the reasons are recorded underneath.  ☹️Being rejected ☹️Change of a new job or school. ☹️Racism☹️Move to another country. ☹️Away from family or adored one.☹️Separation from parents.☹️Absence of companions or friend. ☹️Victim of bully.☹️Encountering loss. ☹️They don’t have the friendship ☹️Old age ☹️Being distant from everyone else in a particular season, […]

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LET’S TALK ABOUT LONELINESS (1).

Just like sadness, anger, happiness, laughter, Loneliness is part of human experience and it is okay to feel lonely sometimes.Loneliness is a normal human experience, but when left unchecked it can affect your mental well-being. Have you ever been in a relationship but still felt lonely? Or you are in a group of people, but still […]

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MY LONELY WORLD (FINAL PART).

I watched my siblings venture out to take part in a football match. My sister is enthusiastic about photography and I’m left alone. I used to be social with a great deal of companions, particularly with the other gender since I’m female. However, when I attempt to be companions with the male; the words they […]

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MY LONELY WORLD (1)

There was a feeling of gratitude as I glanced through the window as I sat inside the plane and watched the clouds patterns. The congregation of the clouds dominated the sky. The sky became a dance floor for the clouds. Vagrant white, few puffy, pregnant gray, Thick, Weighty, Huge, uncommunicative as they move freely in […]

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OVERCOMING YOUR FEAR (5).

GRATITUDE: Gratitude is another way to overcome fear.  Gratitude makes you focus on the things you have at the moment rather than being afraid of what will happen in your life or in the future.  Gratitude makes you value the little things you have in life which you usually take for granted such as breath, […]

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OVERCOMING YOUR FEAR (4)

When the feeling of fear become so overwhelming, learn to relax by focusing on your breath. Practice breathing exercise. Any position you choose to stay before starting your breathing exercise is fine. The most important thing is that you are comfortable in your preferred position. Breathing is another tool you can use to control your […]

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