Overcoming

Men’s mental health stigma (FINAL PART)

How can you help?Be there to listen without judgment. In a world where men are classified as weak, it takes a lot of courage for someone to open up about their mental health and struggles. Listening can be one of the most powerful ways to…… continue reading when you click on the link ⬇️ https://www.ladypdiary.com/post/men-s-mental-health-stigma-final-part

OVERCOMING LONELINESS (7) (DISCOVERING YOURSELF)

YOU CAN USE ALONE TIME TO CONNECT WITH YOURSELF. Think of what you enjoy doing alone. Are you a reader? What kind of books do you enjoy reading? Read it! Perhaps you do not enjoy reading; but think of what you like to do alone and do it. The internet is accessible to you. You canContinue reading “OVERCOMING LONELINESS (7) (DISCOVERING YOURSELF)”

Overcoming loneliness(6) (using Affirmations, gratitude and journaling to combat loneliness)

Affirmations are positive statements to help you overcome negative thoughts. Create affirmations you can repeat to yourself daily. Here are some examples of affirmations you can say to yourself when you’re feeling lonely: ❤️My existence matters on this earth. ❤️My life is filled with laughter, love, and good times. ❤️I attract positive people. ❤️I radiateContinue reading “Overcoming loneliness(6) (using Affirmations, gratitude and journaling to combat loneliness)”

OVERCOMING LONELINESS (4). (WRITING AS AN ANTIDOTE TO LONELINESS) .

📝JOURNAL YOUR FEELINGS Journaling is a powerful way to combat your feelings of loneliness. Journaling your feelings helps you to identify why you feel the way you do. It also helps you to manage your feelings of loneliness and seek the support you need to overcome loneliness. Before journaling your thoughts and feelings: find aContinue reading “OVERCOMING LONELINESS (4). (WRITING AS AN ANTIDOTE TO LONELINESS) .”

OVERCOMING LONELINESS (3)

There are also some social groups you can reach out to online and connect with them physically. When you meet people physically, there are ways to engage in a conversation with them, and this takes practice. Deliberately engage in a conversation and notice when the person you are speaking to feels uncomfortable to talk. SomeContinue reading “OVERCOMING LONELINESS (3)”