Loneliness

Men’s mental health stigma (FINAL PART)

How can you help?Be there to listen without judgment. In a world where men are classified as weak, it takes a lot of courage for someone to open up about their mental health and struggles. Listening can be one of the most powerful ways to…… continue reading when you click on the link ⬇️ https://www.ladypdiary.com/post/men-s-mental-health-stigma-final-part

Overcoming loneliness(6) (using Affirmations, gratitude and journaling to combat loneliness)

Affirmations are positive statements to help you overcome negative thoughts. Create affirmations you can repeat to yourself daily. Here are some examples of affirmations you can say to yourself when you’re feeling lonely: ❤️My existence matters on this earth. ❤️My life is filled with laughter, love, and good times. ❤️I attract positive people. ❤️I radiateContinue reading “Overcoming loneliness(6) (using Affirmations, gratitude and journaling to combat loneliness)”

OVERCOMING LONELINESS (3)

There are also some social groups you can reach out to online and connect with them physically. When you meet people physically, there are ways to engage in a conversation with them, and this takes practice. Deliberately engage in a conversation and notice when the person you are speaking to feels uncomfortable to talk. SomeContinue reading “OVERCOMING LONELINESS (3)”

OVERCOMING LONELINESS (2)

CONNECT WITH OTHER PEOPLE : Sometimes it’s hard to mingle with other people, especially when you feel they do not fit into the group you want. There are different groups to join if you search and find the one that resonates with you. For example, a volunteer group. Joining a volunteer group gives you aContinue reading “OVERCOMING LONELINESS (2)”

LET’S TALK ABOUT LONELINESS (4)

The first step to recognizing the signs of loneliness is to ask yourself few questions. Take a moment alone and be true to your feelings, then ask yourself these questions. • Am I happy with myself? (depends on your response which will prompt further questions or not) • How is my relationship with others? DoContinue reading “LET’S TALK ABOUT LONELINESS (4)”