YOUR WELL-BEING SHOULD BE ON CHECK.

Supporting a person who is suicidal can generate a lot of mixed feelings. It can be a challenging thing to do, but it is rewarding because you would be saving a life. It is important you look after yourself physically, emotionally, mentally and stay connected with family and friends rather than being alone; thinking of the situationContinue reading “YOUR WELL-BEING SHOULD BE ON CHECK.”

DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (3)

Victims who attempt to take their lives exhibit one or more warning signs through actions or words. People thinking about suicide are usually uncertain about acting on their thoughts to end their lives. Often, a part of them wants to be alive, and a part wants to die. This situation can overwhelm the victim. TheseContinue reading “DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (3)”

DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (2)

It is difficult to determine if a person is about to commit suicide. People who are feeling suicidal may not come out and tell you they are feeling suicidal. It is important to ask when you notice a change in a person’s behaviour. Although a person who talks about suicide may give a warning sign thatContinue reading “DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (2)”

DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (1).

What is suicide? Suicide is the act of intentionally ending your life.Is suicide an option? No! It might seem as if your pain is endless and you will never find happiness again, but there is hope!Certain difficulties in life may trigger the thought of suicide. There are several reasons these people commit suicide:  SomeContinue reading “DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (1).”

IDENTIFYING AND OVERCOMING YOUR INNER CRITIC (FINAL PART)

Identify what makes you feel nervous when you face the public. In some situations; before you go for an interview, (It could be a job interview) you had already practised what you would say, but you are worried about failure despite your preparation. Why are you worried? Perhaps your inner critic is laughing at yourContinue reading “IDENTIFYING AND OVERCOMING YOUR INNER CRITIC (FINAL PART)”

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