Uncategorized

My life as a roller coaster ride (part 1)

“Oh my God, my potatoes are burnt! I forgot to add the word ‘again.’ This has been like my routine for several weeks after I lost my job—getting my food burnt! Although I got another job, I feel I should not complain. Why should I complain anyway? ‘You are lucky,’ Anna would always say wheneverContinue reading “My life as a roller coaster ride (part 1)”

Men’s mental health stigma (FINAL PART)

How can you help?Be there to listen without judgment. In a world where men are classified as weak, it takes a lot of courage for someone to open up about their mental health and struggles. Listening can be one of the most powerful ways to…… continue reading when you click on the link ⬇️ https://www.ladypdiary.com/post/men-s-mental-health-stigma-final-part

Men’s Mental Health Stigma (3)

Encouragement and allowing men to speak openly and confidently about their mental health are important steps in helping men handle their mental health. Seeing the behavioral changes in the men in your life is another way to raise awareness and encourage them to get help. These men could be your father, grandfather, friend, neighbor, brother-in-law,Continue reading “Men’s Mental Health Stigma (3)”

Men’s mental health stigma (2)

Every man’s experience and expression of mental health issues is unique. Depression, anxiety disorder, posttraumatic stress disorder [PTSD], and substance abuse are some of the most common mental health issues in men. Some men frequently avoid seeking help when they need it, leading them to believe that they can push through negative emotions or work throughContinue reading “Men’s mental health stigma (2)”

Men’s mental health stigma (1)

Don’t weep! Be a man! Do any of these above sound familiar? There is a strong expectation that men should be tough and solve their problems on their own, and seeking help is frequently viewed as a sign of weakness on the part of the man. Depression, anxiety, and other mental health conditions can affect both men and women. However, everyone’s experiences are unique. Most men conceal their emotions in order to conform to the socially acceptable masculine role. Instead of sharing their feelings with their loved ones, the typical responses are; (continue reading this post @ https://www.ladypdiary.com/post/men-s-mental-health-stigma)

Like shattered glass [Final Part]

Bukola hurried to get a knife from the kitchen. She warned that if I went outside, she would hurt herself and everyone would assume I had hurt her. I had no choice but to stay. I became overwhelmed!Why am I involved in this relationship, exactly? I asked myself. There are countless cases of this. ThereContinue reading “Like shattered glass [Final Part]”

LIKE SHATTERED GLASS (4)

I was told to “man up” by Tom and Fred when I told them about how Bukola humiliates me. That, however, did not help resolve my issue. They said I am weak and as a man I should not tolerate that act from a woman. Yes, I should not. I can’t understand why I find myselfContinue reading “LIKE SHATTERED GLASS (4)”

LIKE SHATTERED GLASS (3)

By the time I got home, Bukola had already cooked my favorite meal and dressed in a lingerie! She opened the door and smiled warmly. I was stunned, but I couldn’t resist her warm smile. I tried my best to pretend by ignoring her as soon as she opened the door. As I walked awayContinue reading “LIKE SHATTERED GLASS (3)”

LIKE SHATTERED GLASS (2)

To cut the long story short, we were in the talking stage for about 5 months and we felt we could take the relationship to the next level. Let me tell you a bit about my love… Continue reading using the link to the website 😊👉https://www.ladypdiary.com/post/like-shattered-glass-2 .

7 steps to looking after yourself

You have probably heard people talk about having a sound lifestyle. Well, it goes beyond word of mouth but requires action. Having a sound lifestyle also means looking after yourself physically, mentally, emotionally. Taking care of yourself helps you succeed in other responsibilities and it is only when you take care of yourself you areContinue reading “7 steps to looking after yourself”