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Communication is the method by which information is exchanged between people or  a group of individuals. It might be verbal  or non  verbal communication.Communication plays an important part in human connections it is  through communication that we are able to live a sound life and have a sound way  of life. Communication is  as vital as food itself or water, so many individuals are suffering nowadays as  a result of break in communication.The act of communicating may be a tremendous subject on its own and  I would not need to diverse but, draw our attention to the need to communicate. If an individual is angry, the need to talk might not pop up promptly since at that point, a lot of negative  thoughts go through the mind and as mentioned prior the leading step is evacuating the scene or going  through the method that has been mentioned earlier or the method that appear best for you either jogging,  reflecting, yoga, etc. as long as it is fine with you.After these exercise(s),the anger must have been  smothered and it is only after this you’ll  be  able  to stand  up to  or approach the person that caused your anger and communicate what  really got you upset and  if the individual denies taking your words serious at  that point,it’s best to avoid such individual since  there’s a likelihood that the individual will get on your nerves once more and the anger that will build  up once more will do more hurt  than  great. Communication gives you the opportunity to let individuals know their limit to words and  actions that affect you. Learn to talk, please.

 Help yourself! We are humans and there are diverse reasons why we get angry but reacting to the circumstance is our responsibility.😊

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Listen to music if it heals your anger. Music helps to stabilize mood . When you are angry, music 

can be a remedy to brighten your mood. Music has a strong effect on the listener, and certain kind of

music can be played to switch our mood. Most times when we are heartbroken, we listen to music

which is also a healing therapy. We listen to music when we are happy and we dance to its rhythm.

We listen to music when we are depressed or sad and we find ourselves crying, sobbing or reflecting.

Music takes us back to past memories and reach the deepest part of our hearts that is why we can

smile without anyone trying to make us but, the music brings smile to our faces or sometimes we stop

the music because we try to avoid a memory or sometimes, we cry because it takes us to a sweet

or bitter moment. Music has the power to trigger our emotions. Music gives us self-control. Music

can motivate us that is why some people workout and listen to music or read and listen to music.

Music is a medium of expression. Most lovers send music to their partners to convey their love when

words are missing.Music is a way to express feelings and emotions. It is a means of communication,

and it is at this point of anger intrapersonal communication comes in, that is communication with

oneself and this brings a sense of ease, calm, hope. There are different genres of music, and it

depends on your preferred genre. Music may not be everyone choice for self-soothing but if it helps

you heal then listen to music. Music helps people heal without necessarily having to talk to people.

Music is a therapy!

DO NOT HOLD YOUR TEARS, LET IT OUT! 😭😭😭
It doesn't mean you are weak it means you are strong enough
not to let anger take a toll on you and affect the people around you. 
It means you have said no to negativity and bad energy but rather, look at the
brighter side of life and who says tears hurt?😊
There are positive reasons why you should shed tears.
* Tears prevent dryness
* Foreign bodies that enter the eyes are washed out by tears
* Tears helps in self-soothing
 You are human, it is fine if you cry it is a recovery process from anger just as some
 people cry when they are happy, scared, sad,shocked, etc.
 Also,there are a lot of reasons people cry you should examine yourself and
 know when you cry and do not shy away from shedding tears but if you find
 yourself crying frequently, most times unexplained it may be a sign of
 depression which is as damaging as anger to the individual and you
 should seek a professional help.

Anger is a loss of self control and temporary madness for a period of
time. The emotion can impede a person's decision making or relationship
with people. Learning to control one's anger is a skill which can prevent
emotional damage.Anger is a response, and Anger is a voice, most times,
the way it is voiced is misunderstood because there is no control from the
person expressing the anger. The first step to controlling one's anger is
to recognize the signs, it is from these signs it starts building up. Just
as individuals vary, so the signs that pop up with anger varies. I have
asked few people the signs they notice when they are angry and below are
some people's physical signs of anger:

Pacing and tapping of feet
Silence
Clenched fists and jaw
Singing
Domestic chores
Crying
Deeper voice
Negative thoughts
Stammering
Change in behavior (negative change)
Redness in the eyes
Tension through out the body
Shaking
Stomach pain
Withdrawal
Increased voice

Among these, mine is included which is crying and faster breathing It is
hard to manage anger but it is possible for it to be managed so that it
does not go out of control. First, recognize your physical signs

1. Evacuate the scene immediately.
2. Make a contact with someone who is not the reason you are angry. For
me, if I do not see anyone who I can speak with, I talk to myself in the
mirror. It could help you too but, if you have a very high temper do not
face the mirror you might punch and physically hurt yourself the
more.Vocally expressing your anger helps unburden the weight in your heart
and makes you  feel better.

I saw him entering a car I don’t know if it’s his car since I saw a man on the driver’s situate perhaps it’s 

his driver but he looked well dressed with costly adornments as I saw his wrist watch and accessory 

or perhaps he takes legitimate care of his driver that’s if he may be 

a driver. When he saw me, he told the man seating at 

the driver situate that I am the criminal and the man gazed rankled at me. I disregarded his look and inquired

 for my cash, and the man seated at the driver’s situate said. 

                                  “my companion if I were you, I will just slaughter myself.” 

My punch was not sufficient to precise how irate I was to hear this but I had a really great tool that 

can shut this man up until the end of time and I brought out the cut and they both panted 

in fear but I ignored and cut the man on the driver’s situate over and over. I kept stabbing until I heard a 

siren sound and when I attempted to elude I was caught by the policemen and cuffed.I screamed self-

defense! Over and over and when I turned to look at the man he was dead. I murdered him it 

wasn’t really a self-defense but an endeavored murder. It was not my intention to murder him, 

that was the perfect way to shut him up and tell him to mind 

his business. I did not propose to speak to him at first, but he caused his passing or I couldn’t control 

myself. I have spent nine years in jail and presently I have realized that not being 

able to control outrage could be a risk to the society. I am presently labeled as 

a killer.My family has ceased paying me a visit. I could not take my last exams in school and Lee is hitched 

and taking off joyfully. I would 

have lived a normal life, I have pondered on my encounter in jail and I figured it out I went to the 

extraordinary, I misplaced focus. I don’t know when I am leaving this jail it is nine years already…

I strolled out of the scene with a blood stained face and looking around for Lee but could not discover him. I kept hearing the man saying things, but I was incapable to put his words together to form sense. I strolled towards the entryway, and individuals around him were driving him to the lavatory to wash his face. Everybody thought we were fulfilled trading words and punch so there were no more swarms around us but I couldn’t take the reality that he will say something and act as if he never made commitment. I looked towards my left there was a man grilling steak I strolled up to him and told him I needed to utilize his little cut it’s pressing.He was frightened not because he saw me battling prior but, the blood stains on my body frightened him I could see it in his eyes. I told him I would be quick, and the small cut will be fine rather than the huge one. I guaranteed to return as soon as I can and he gave me a dubious look. I slipped the cut in my stash in case the need emerges.I as of now had a blood shot eye and my anger has gotten to its crest.

I was so energized, I listened to blended commotions within the building
possibly a few were really happy I was getting the Cash and a few were not
upbeat since they backed his group and others indifferent.I looked around
but seem not discover him and my anger begun building up.Lee ventured out,
he has been getting a call for over twenty Minutes after the football
match was over.I saw the man strolling out of the most entryway that leads
to the Lager parlor and by presently anger had built up already. I
strolled rapidly to catch up with him since he appears to be disregarding
his guarantee prior and I held his cloth. But I can examine from his
facial expression that he was pitiful since his group misplaced or
possibly he could not bear composing the cheque for Me.He attempted to
discharge my hold from his cloth near to his neck but I was firm and kept
calm observing him battle, his voice abruptly got to be more profound and
he said, Are you cheerful presently my group misplaced the game?I was less
concerned about his discourse and when he wrapped up talking I inquired
for my cash and demanded he gives me cash or compose a cheque as
guaranteed but he gave me a tough punch on my eyes since his hands were
free. Let go of me criminal!He shouted angrily.Upon hearing this, I
discharged my hold and slapped him. He vindicated and we were trading
punch.Blood on our faces, heads, and a few parts of the body but no one
needed to stop.A visitor strolled in through the entryway where we were
battling and drew the attention of others who were carried away by their
chats and drinks and they surged to partition us and he kept talking;leave
me alone let me murder this man, is it, not my cash? I select who to give,
and how I spend. And I thought to myself have his intention been to murder
me, instead of giving me the cash?

On a rainy day like this, I was bound by three constable. I was so solid
that I can overcome two of them.The third constable had to hold my neck.I
can still keep in mind I was shouting self-defense! More than once but I
was ignored.
Anger is an feeling and who says I don't have the proper to precise my
feeling.Just as we adore and express love, so moreover we express anger
but the awful thing about anger is not being able to control it.
It was on a Sunday and there was a football match going on.I came with a
companion, Lee to observe the football match together additionally have
drinks.Yes, drinks Since I am not devouring only a bottle of beer.We met
other individuals there larger part were male and around three or four
guys had females sitting Adjacent to them.One of the females dressed
outmoded which does not adjust to the setting. It's just my thought Most
times, the females I see around a lager parlor like this wear revealing
cloths, she looks beneath twenty but very developed for her age.I was
already on the second bottle, I listened a uproarious voice behind me,who
needs to wagered? and without looking back i reacted boisterously what is
the cost?  I looked at his feet and taken note he was wearing a casual
shoe and a local clothing which looks more like an English furnish on him.
He was full and looked sound I judged from his looks that he was
monetarily normal within the society, But as the saying goes do not judge
a book by its cover but the cover ought to reflect the substance. He gave
me a side grin and everybody begun clapping possibly not everybody but the
individuals I looked at were clapping, Including Lee my companion. The man
brought out a cheque from his stash and said in case his group ought to
lose he will compose me a cheque of five hundred thousand naira I gave out
a uproarious snicker and stood up to confront him. This time, I demanded
we shook since I was so firm around my choice some time recently the
football match begun. We all observed the football coordinate with awesome
expectation and inevitably the group he chooses lost the football match.

Anger; a solid emotion or feeling when you are angry or frustrated
I like stormy days, days where all over is damp and damped and few people are on the streets.Sometimes, I ponder why these individuals cannot appreciate the Comfort of their homes on days like this but they may well be out because they likely need to feel the cold air or may be a squeezing require and the rain isn’t sufficient to halt their plans. In a few movies, a few people kiss beneath the rain, amid the overwhelming downpour and i ponder if people actually kiss beneath the rain in real life but such can happen , after all, movies are the most noteworthy art since it takes composing, story,painting, animation, photography,music, and a few others and art is reflection of life or the society. I am not saying I like rainy days just because everywhere is damp and damped but, the environment changes and usually just the culminate time to rest or snuggle with cherished one(s) .It’s time for hot chocolate, tea, or coffee and on days like this when I take tea, I do not want backup I just need to feel the hot fluid travel down my throat. I still keep in mind the days when I was a kid and when it rains instead of being inside as I like to do presently, I will or maybe go out and play beneath the rain.Rainy seasons at that point was the finest time to have fun and play with companions. This action gave me pneumonia which I fought with for a long time. Indeed, as a grown-up, I still like to feel the rain drops on my palm it makes me keep in mind growing up. But why thinking back around rainy days? Well, it encompasses a huge significance in my life I still keep in mind vividly on the 28th of June 2009.

What can the weight of the world be compared to?It is a rhetorical
question, and I am not seeking for an answer. What can be the relationship
between "weight" and the "world" , has any one tried weighing the world in
the first place? It doesn't seem like this has an answer too...But the
world can't be "weighed" right? So, who occupy the world? Humans? Animals?
Objects? Nature? All of these, yes. Humans are more significant. Well,
yes, I agree to this. When I talk about weight and look for something
enormous to describe how such can be, the highest i can think of is the
world because a lot exist in the world. In this world you and I occupy. I
have been trying to find the meaning of life, and I took my time to read
the holy bible, the book of Ecclesiastes chapter three and a lot of
questions pop in my head and most times, I do not want to know the answer
or maybe knowing too much could hurt or somethings are better left unsaid.
I might sound a bit too religious in my writings, but I'm sorry if it
doesn't go well with your thoughts about religion. I'll be as blunt and
expressive in my writings. Some people describe their hurdles or
challenges in life using this idiom 'The world is on my shoulders'
well,the world is not but you are blaming what exist in the world and how
it's unfair to you.