DAYDREAM (GIVE YOURSELF HOPE). We all have our different routine before we go to bed at night. Below are some things we might have been doing before sleeping at night. Switch off the lights in the room. Switch off the phone. Read (which could aid sleep for some people). Listen to music. […]Read More IDENTIFYING AND OVERCOMING YOUR INNER CRITIC (3).
Tell yourself what you needed to hear in your past, it could be when you were a child. Think about the younger version of yourself; what did you long to hear then? What word would have given you reassurance? What would have built you up rather than tear you down? What would have made you […]Read More IDENTIFYING AND OVERCOMING YOUR INNER CRITIC (2).